New Swim Record
Put in a 5k in the pool! Took me about 1hr 45mins. Followed up with a light 5 mile jog. No substantial knee pain! Hopefully this is a good sign.
Put in a 5k in the pool! Took me about 1hr 45mins. Followed up with a light 5 mile jog. No substantial knee pain! Hopefully this is a good sign.