Well the injury to the back of my neck, my right levator scapula, is about 95% healed. I still can’t completely rotate my neck without some pain, but it is mostly better.  Unfortunately, I have developed a new injury - a pulled muscle in my left scalenes (middle and anterior fibers).  This injury is healing much faster, and affects my swimming much less than the old injury, but it is still annoying.  Hopefully I will be back to 100% for my 3200 meter swim on Monday.  I’m just glad I haven’t pulled a muscle in my lower body…that would be very detrimental to my training!